* Supports Nutritious Needs * High Protein: 14 g * High Fiber 5 g * Low Sodium * Naturally Flavored * Low Glycemic Index* * Tested and Approved * Great Tasting Flakes with Cluster of Granola and Sliced Almonds Feel Your Best...Every Day! Located in historic San Dimas, California, nestled against the beautiful San Gabriel Mountains, Nutritious Living has been producing natural cereal products for over 40 years. We were one of the first companies to produce what was once considered a radical new food, granola. Since then, we"ve continued our dedication to the art and science of making deliciously healthy cereals to help you Feel Your Best...Every Day! Start each day in the Zone...and Feel Your best...every day! The official Zone-approved breakfast and snack cereal! Developed by researcher and author. Do Barry Sears, the Zone eating plan has helped millions of people maintain a healthy weight and reach optimal health and wellness. Zone Cereal provides a scientifically design combination of protein, carbohydrates and fat to help you get into the "Zero", so you can feel energetic and help maintain a lean and healthy body. 7 Zone Rules to remember: 1. Make sure every meal and snack has the right combination of low-fat protein, favorable carbohydrates (like vegetable and fruit), and a dash of "good" fat. 2. Always eat a zone meal, such as a Zone Cereal, within one hour of waking. 3. Eat at least five times a day: three Zone meals and two Zone snacks. 4. Never let more than five hours go by without eating a Zone meal or snack, even if you"re not hungry. 5. Use fruits and vegetables for the bulk of your carbohydrate calories- with bread, pasta, grains, and other starches used primarily as condiments. 6. Drink at least eight 8-ounces glasses of water every day. 7. If you make a mistake, don"t worry. Just get back on track with your next meal. Three Platforms for Health: ...Three ways Nutritious Living helps you Feel Your Best...Every Day! Nutritious Needs Products to support special dietary needs for improved health and well being Weight Management Product to promote satiety (a feeling of fullness), increased fat metabolism and maintenance of lean muscle Natural Living All-natural choices to support lifestyles of health and sustainability *This product has been clinically tested and validated to be a low glycemic index food. The Glycemic Index measure how fast a food raises blood sugar levels on a scale from 1 to 100. When tested, Zone Cereal was determined to have an average Glycemic Index of only 22! 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Zone Cereal supplies 7.8 grams of soy protein.