* High Protein: 12 g * High Fiber: 6 g * Reduced Sugar: 3 g * Low Fat/ No Trans Fat * Supports Weight Management * Great Tasting, Lightly Crunchy Flakes & Grahams * 7.7 g Soy Protein Per Serving * A Heart Healthy Cereal Feel Your Best...Every Day! Located in historic San Dimas, California, nestled against the beautiful San Gabriel Mountains, Nutritious Living has been producing natural cereal products for over 40 years. We were one of the first companies to produce what was once considered a radical new food, granola. Since then, we"ve continued our dedication to the art and science of making deliciously healthy cereals to help you Feel Your Best... Every Day! We hope that you enjoy our product. Feel Your Best... Every Day! With Hi · Lo 100% Natural Cereal Hi-Lo is more than just a great tasting all-natural cereal...it"s a tool that helps you feel and maintain a lean body with a high protein, high fiber recipe that is moderate in carbohydrates and sugar. Look great, achieve better health, and Feel Your Best every day with Hi-Lo! Each serving provides" 12 g Protein, including all 8 essential amino acids, to maintain lean muscle and fill you up 7 g Net Carbohydrates, to maintain healthy blood sugar and insulin levels 6 g Fiber, For healthy digestion and bulk to reduce calorie intake No artificial additives, sweeteners, colors or preservatives No animal by-products (Vegetarian-friendly) The "Feel Your Best"...Philosophy At Nutritious living, we believe that everybody deserves to feel their best and lead a happy and healthy life. Along with regular exercise and a positive outlook, getting proper nutrition helps energize your body a damage stress, so that you can function better on all levels. Make Nutritious living apart of your day, and get the power to Feel Your Best!" Three Platforms for Health: ...Three ways Nutritious Living helps you Feel Your Best...Every Day! Nutritious Needs Products to support special dietary needs for improved healthy and well being Weight Management Products to promote satiety (a feeling of fullness), increase fat metabolism and maintenance of lean muscle. Natural Living All-natural choices to support lifestyles or health and sustainability Exchange: 1 very lean protein 1/3 carbohydrate Based on "Exchange Lists for Meal Planning", 1995 by the American Diabetes Association and The American Dietetic Association. *25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hi-Lo Cereal Supplies 7.7 grams of soy protein.