Optimum Nutrition Essential Amino Energy Concord Grape Description: Everybody wants a lean muscular physique. Like anything worth having, wanting it isn"t enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help satisfy these demands, ON"s Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino acids - including muscle building BCAAs and arginine for more intense vascular pump - with natural energizers beta Alanine, and N.O. boosting ingredients to help you reach your next level. And at just 10 calories per serving it makes a big impression without denting your diet. Mix up Essential Amino Energy by itself - or combine it with your favorite powdered supplements - anytime you want to dial up mental focus, physical energy, N.O. production and recovery support. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Optimum Nutrition Essential Amino Energy Concord Grape Directions Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. Recommended Use: For An Amino Acid Boost: Consume one or more servings first thing in the morning and/or between meals. For Pre-Workout Energy: Take 1-3 servings 20-30 minutes before training. For Post-Workout Recovery: Take 1-2 servings immediately after training. TIPS: Essential Amino Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. Caffeine sensitive individuals should assess their tolerance for caffeine with a 1-scoop serving before mixing up multiple scoops. Essential Amino Energy also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. Supplement Facts Serving Size: 2 Scoops (9 g) Servings Per Container: 30 Amt Per Serving % Daily Value Calories 10 Total Carbohydrate 2 g 1% Amino-Blend 5 g * Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine Energy Blend 160 mg * Caffeine (from Green Tea), Green Tea extract (Camellia sinensis) (leaf) (standardized for EGCG), Green Coffee Extract *Daily value not established. Other Ingredients: Malic acid, natural and artificial flavors, tartaric acid, silicon dioxide, calcium silicate, citric acid, sucralose, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, FDandC blue #2, FDandC red #40, inulin. Allergen Information: Contains soy (lecithin). Warnings Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. PHENYLKETONURICS: CONTAINS PHENYLALANINE.