* Sprouted * All Organic * Junk-Free Food * USDA Organic * Non GMO Project Verified * Certified Vegan * Nut-Free** * Certified Gluten-Free * Certified Organic by Organic Certifiers High in Fiber | 320 mg Omega 3 | 350 mg Omega 6 (Contains 16 g of total fat per serving) Sprouted pumpkin seeds are very high in protein, low in carbohydrates and are loaded with minerals including iron, potassium, magnesium and zinc, as well as heart-healthy niacin and vitamin B3. So when you roll them up with rich dates, agave nectar and a sprinkling of heart healthy sprouted flaxseed and Celtic sea salt, you get a bar that helps keep you going. Go healthy and Go Raw!