With Sourdough Rye Kosher Whole Grain- 12 g or More Per Serving Eat 48 g or More of Whole Grains Daily All NaturalDiets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.Packing so much goodness into something so slim and delicious takes real dedication. Finn Crisp has spent years perfecting the art of baking delicious thin crispbreads that burst with healthy whole grains and fiber.Finn Crisp Thin Crispbread is a wholegrain rye bread. Its irresistibly delicious and crispy and ideal for keeping you going between meals.