All Natural Since 1971 Heart Healthy Whole Grain 40 g or More Per Serving Eat 48 or More of Whole Grains DailyBenefits Per Serving 83% Whole Grain 4 g Fiber Low SodiumInspired Goodness.In 1971, Barbara found her calling as an advocate for natural foods. She was inspired by the healthy power of real ingredients, so she chose them carefully - for their flavor, texture, and nourishment. Barbara"s plan was simple - make this wholesome food taste great. Her original vision remains ours today: healthy people, naturally.Healthy PeopleNaturally sweet blueberries are petite powerhouses of nutrition and taste, bursting with Vitamin C and antioxidants. Plus, they"re loaded with fiber to cleanse the digestive tract. True blueberry, we salute you!All Natural, AlwaysAll natural means wholesome, natural ingredients which allows all vital nutrients and minerals to do their best to keep us healthy. It means no hydrogenated oils, artificial flavorings or preservatives. This is Barbara"s way.Dietary Features 40 g Whole Grains per Serving is 83% of your Daily Whole Grain Needs Heart Healthy* High in Calcium Excellent Source of Antioxidant Vitamin C Good Source of Fiber Excellent Source of Iron, Vitamin D and Phosphorus Low Fat Naturally Cholesterol Free No Artificial Flavors, Additives or Preservatives Vegetarian KosherSince 1971, Barbara"s has provided great tasting products made from the finest 100% natural ingredients.*While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.`