FRONTIER HERB 1x GROUND NUTMEG, Nutmeg is the dried seed of the fruit of an evergreen, Warm and sweet, nutmeg adds depth to desserts and savory dishes alike, Sprinkle it on your eggnog, but try it on your potatoes, too!:, (Note: This product description is informational only, Always check the actual product label in your possession for the most accurate ingredient information before use, For any health or dietary related matter always consult your doctor before use, ) SKU: BNGLA4299