USA family farm organic dark red kidney beans and Lundberg organic short grain brown rice, mildly seasoned with a blend of organic vegetables, organic herbs, and EDEN sea salt. Expertly cooked at our certified organic, kosher cannery. Nature"s ideal combination, whole grain and beans together deliver complete protein. Low fat, low sodium, and a good source of dietary fiber. Ready to eat, just heat, stir, and serve. Add vegetables or salad for a complete meal in minutes. Great for quick rice and bean burritos.