* Naturally Nutritious * Non GMO Project Verified * K Pareve * USDA Organic * Certified Organic By Quality Assurance International (QAI) * 30 g Whole Grain per Serving * Good Source of Fiber * Low Fat * Grown without Synthetic Pesticides * 100% Whole Grain - 30 g or More Per Serving * Eat 48 g or More of Whole Grains Daily Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.