All Natural Naturally Nutritious Contains 2 g of Total Fat Per Serving Good Source of Fiber USDA Organic Cooks in 2 Minutes Certified Organic by Oregon Tilth Cholesterol Free Food Vegetarian No Preservatives Sodium FreeOat, the "Enduring Grain." First grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our instant oatmeal, from steel cut oats, is the classic hot breakfast cereal.Contains 2 g of total fat per serving. See nutrition information for fat content.