Breathe Better Sleep Better Drug Free Opens Your Nose to Relieve Nasal CongestionIt"s simple Flexible, "spring-like" bands gently lift nasal passages open 90% of people felt they could breathe better instantly The only strip with 3M adhesive to hold strip comfortably in placeBreathe Right nasal strips open your nose to help you breathe better so you can sleep better.Use every night if you suffer from: Nasal Congestion due to Allergies, Colds, or Deviated Septum SnoringGet the right size for best results Large - for an adult with a larger nose Sm/Med - fits 75% of adult noses