24g of Protein per serving! MOST WHEY PROTEIN ISOLATES EVER!SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don"t have the time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 fl oz of non-fat milk instead of water will give you a thicker, creamier shake.BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl oz of water, nonfat milk, or your favorite beverage. Cover and shake for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients.STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.OTHER INGREDIENTS: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Acesulfame Potassium, Aminogen, Sucralose, Lactase. ALLERGEN INFORMATION: Contains milk and soy (lecithin) ingredients.WARNINGS: Do not use as a