* Research and Development * Builds Muscle¹ * Increases Strength * Dietary Supplement The Creatine 6000-ES Advantage Creatine 6000-ES is a high-quality creatine monohydrate that has been micronized through a state-of-the-art scientific process and is intended for hard-training athletes to increase lean muscle mass and strength. The Formula Each serving of Creatine 6000-ES contains 5 grams of pure, HPLC-tested creatine monohydrate. Creatine monohydrate is the most scientifically research kind of creatine. The Science ¹In one 6-week study that included weight training, previously trained subjects using creatine monohydrate gained an average of nearly 6 pounds of lean mass, while previously trained subjects using a placebo gained an average of just 0.37 pounds of lean mass.