BSN TRUE-MASS Cookies and Cream (16 Servings) Ultra-Premium Protein/Carbohydrate Matrix TRUE-MASS is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs. * The formula behind TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. Used post-workout, between meals and/or before bed, TRUE-MASS can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building. Gain with the Best of Them! TRUE-MASS features BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. * The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. * Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. * And all these high-quality ingredients come delivered with BSN’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market. BSN’s Protein Powders vs. TRUE-MASS BSN’s protein powders, such as Syntha-6 and Syntha-6 Isolate, are comprised primarily of protein and contain only small amounts of fats and carbohydrates, while staying under approximately 200 calories per serving. These protein powders are recommended to supplement protein intake through-out the day and as a post workout recovery shake. While TRUE-MASS is a perfectly good option for these applications as well, its strength lies in its formula of a 2-to-1 ratio of carbohydrates to protein, which is geared towards athletes who require an above normal caloric intake or who have a hard time meeting their caloric intake in a given day. BSN Supplementation At BSN, we have designed our products to complement one another. When used together, they can help enhance the overall benefits of your supplementation and workout regimen. Recommended Use Mix 4 rounded scoops into 16 oz of cold water, milk or any beverage with a complementary flavor profile.Shake in a bottle or stir in a cupUsing an electric blender to add fresh or frozen fruits, nuts and other nutrient-dense foods can increase the potential of your weight gain shake. About BSN For over a decade, Bio-Engineered Supplements and Nutrition, Inc. (BSN) has pushed the boundaries of innovation and become a global leader in sports nutrition through relentless dedication to creating dynamic and result-producing products. Backed by cutting-edge nutritional science, BSN’s innovative products allow athletes to push past previous limits and transform their athletic potential. BSN has built a legacy of performance and is one of the most recognized brands in the industry with over 40 sports nutrition awards and remarkable brand awareness and loyalty from consumers, athletes and fans. [*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease․] Transform your athletic potential with these suggested products.N.O.-XPLODEPre-workout IgniterSYNTHA-6Ultra Premium Protein PowderISOBURNFat Burning Protein Powder MatrixAMINOxEffervescent Endurance & Recovery AgentCELLMASS 2.0Concentrated Post-workout RecoveryProtein Powder✓✓100% Protein from Whey Protein Isolate✓Fat Burning Support✓Pre-workout Supplement✓✓Intra-workout Supplement✓Post-workout Supplement/ Recovery Agent✓✓✓✓Muscle Support✓✓✓✓✓No Caffeine; Use Anytime, Day or Night✓✓✓✓