Nutiva Coconut Manna Description: * Creamy Coconut for Smoothies, Sauces, and Spreads * USDA Organic * Amazing Flavor! Creamy Whole Coconut: Coconut Manna is a delicious whole food, made of pure, dried coconut flesh. This tropical melt in your mouth treat contains 12% fiber and 9% protein and nourishing fats. Warm it up to spread the goodness. Free Of Hexane. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nutiva Coconut Manna Directions No refrigeration required : Spreads easily at temperatures above 73 degrees To liquify, place jar in hot water for 2 min and stir. Note: The red or brown specks are natural to coconut. Nutrition Facts Serving Size: 1 Tablespoon Servings Per Container: 30 Amt Per Serving % Daily Value Calories 100 * Calories from Fat 80 * Total Fat 9 g 14% Saturated Fat 8 g 40% Trans Fat 0 g * Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 2 g 8% Sugars 1 g * Protein 1 g * Calcium 0% Vitamin A 0% Iron 2% Vitamin C 0% *Daily value not established. Other Ingredients: Organic whole coconut. • Organic whole coconut. • Gluten Free • Dairy Free • Wheat Free • Kosher