Description "Let Food be Your Medicine and Medicine Be Your Food" - Hippocrates Fresh Freeze-Dried Upgrade A Dietary Supplement Plant Originated Wellness 100% Fresh Freeze-Dried The Classic eye health herb. 130 mg of Anthocyanins per serving. Equal to 520 mg of 25% anthocyanin standardized extract (typically 6 capsules). A serving of bilberry pow-der contains all the anthocyanins of a standardized extract plus the complete array of naturally occurring vitamins, minerals & other nutrients. Numerous studies have shown that bilberry improves visual acuity. One of nature"s top antioxidant fruits, bilberry is also high in fiber and vitamin C. Bilberry protects the brain and other organs from oxidative stress. Freeze-drying is the best method for preserving the complex chemistry, active enzymes and entire matrix of a berry in it"s fresh form. We start and end with whole, raw food. Suggested Use Add the powder to water or juice & shake or blend well. Use 2 tsp