Fresh Royal Jelly Bee Pollen, Honey Mix - 40,000 mg 23.0 oz. Liquid Fresh Royal Jelly (40,000 mg)Fresh Bee Pollen (35,000 mg)Suggested Use As a dietary supplement One teaspoon two times a day, preferably between meals. - Or as directed by your healthcare professional.Supplement FactsServing Size: 1 tsp (11 g)Servings Per Container: 61.8 Amount Per Serving % Daily Value*** Calories39Total Carbohydrates9 g3%Sugars7 gFresh Royal Jelly650 mg