Multiple vitamins with chelated minerals. Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without gastrointestinal irritation or the constipating effects that often accompany iron supplementation. Suitable for vegetarians.As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Supplement Facts Serving Size: 1 Tablet Amount Per Serving %DV Calories 0 Total Carbohydrate <1 g <1%* Protein <1 g 1%* Vitamin A 7500 IU 150% Vitamin C 250 mg 417% Vitamin D 400 IU 100% Vitamin E 150 IU 500% Thiamin 75 mg 3750% Riboflavin 75 mg 4412% Niacin 75 mg 375% Vitamin B6 75 mg 3750% Folate 400 mcg 100% Vitamin B12 75 mcg 1250% Biotin 75 mcg 25% Pantothenic Acid 75 mg 750% Calcium 20 mg 2% Iron 1.3 mg 7% Iodine 150 mcg 100% Magnesium 10 mg 2% Zinc 10 mg 67% Selenium 25 mcg 36% Copper 1 mg 50% Manganese 1 mg 50% Chromium 25 mcg 21% Molybdenum 25 mcg 33% Potassium 1.8 mg <1% Inositol 75 mg ** Choline (as choline bitartrate) 31 mg ** Betaine HCl 25 mg ** Rutin 25 mg ** Citrus Bioflavonoids 25 mg ** Hesperidin 5 mg ** Boron 0.5 mg ** Carotenoid Mix(alpha-carotene, lutein, zeaxanthin, cryptoxanthin) 00 mg ** Natural Powdered Blend (alfalfa [whole plant], acerola [berry], kelp [whole plant], parsley [aerial], rose hips [fruit], and watercress [whole plant]) 4 mg ** *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Other Ingredients: Monocrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Titanium Dioxide, Vegetable Glycerin, Vegetable Stearic AcidIf you are pregnant, nursing, taking any medications, or have a medical condition, please consult your healthcare practitioner before taking any dietary supple