Meets our daily needs for healthy Omega-3 and Vitamin D levels Nordic Naturals Omega-3D provides an excellent source of omega-3 fatty acids in their naturally existing ratios. Omega-3 fatty acids are needed daily, and must be obtained from our diet. Nordic Naturals Omega-3D is a great-tasting, fresh, and pure source of omega-3s and vitamin E, along with added vitamin D3 (cholecalciferol). Omega-3s support proper cellular flexibility and cardiovascular health.* Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, natural lemon oil), natural lemon oil, vitamin D3 (cholecalciferol in sesame oil), d-alpha tocopherol, rosemary extract Two 1000 mg Soft Gels Contain: EPA: 330 mg DHA: 220 mg Other Omega-3s: 140mg Vitamin D3: 1000 IU Vitamin E: 30 IU