Natural Vitality Natural Calm Plus Calcium Raspberry-Lemon Description: * Premium Sports Magnesium-Calcium Drink Natural Calm Plus Calcium is formulated to prevent a surplus of calcium robbing the body"s vital magnesium supply and avoid the symptoms associated with depeted levels of magnesium. This premium formulation includes vitamin D, boron, and vitamin C to ssist in the assimilation, distribution and utilization of calcium. Natural Calm Plus Calcium is excellent for athletes and anyone who works out. It helps prevent muscle cramping and helps reduce lactic acid. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives, artificial color and flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Natural Vitality Natural Calm Plus Calcium Raspberry-Lemon Directions Take 1 to 1 1/2 rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1 1/2 rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with half teaspoon only and gradually work up to higher amounts. Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm water or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water. Supplement Facts Serving Size: 3 Rounded Teaspoons (7.5 g) Servings Per Container: 60 Amt Per Serving % Daily Value Vitamin C (as ascorbic acid) 265 mg 441% Vitamin D3 (as cholecalciferol) 105 IU 26% Calcium (elemental from calcium gluconate) 210 mg 21% Magnesium (elemental from magnesium) 320 mg 80% Potassium (elemental from potassium citrate) 105 mg 3% Boron (elemental from boron citrate) 265 mcg * *Daily value not established. Other Ingredients: Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate - ascorbic acid, organic raspberry and lemon flavors, potassium citrate, organic stevia, vitamin D3, and boron citrate. • A proprietary blend of citric acid andmagnesium carbonatewhich, in combination with water, creates ionic magnesium citrate magnesium ascorbate, calcium gluconate,potassium citrate, ascorbic acid, vitamin D3, boron citrate, stevia and organic raspberry and lemon flavors. • Gluten Free • Dairy Free • Yeast Free • Wheat Free