Flow-Less contains a special combination of pumpkin seed extract and soy isoflavones that has been shown to support healthy bladder function, help reduce occasional urinary urgency, and promote sleep satisfaction. EFLA® 940 is a special water-soluble pumpkin seed extract that has no rancidity and increased stability and solubility. SoyLife is a non-GMO, patent-protected soy germ extract containing standardized isoflavones and other phytonutrients.;Suggested use: As a dietary supplement, 1 capsule three times daily for the first two weeks. After two weeks, take 1 capsule two times daily, or as directed by a healthcare professional. Other ingredients: Hydroxypropyl methylcellulose, magnesium stearate, stearic acid, silica, maltodextrin. These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.