Spectrum Essentials Organic Flax Oil with Lignans Description: * 7g of Omega-3 per Serving * High in Essential Fatty Acids * USDA Organic Flax Oil is nature"s richest source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid your body naturally converts to EPA and DHA - the same fatty acids in fish oil that support heart health, reduce inflammation and improve cellular integrity.* Our organic flax oil is always fresh and never bitter due to our proprietary 3-step organic filtration process that removes impurities. The result is a clean, fresh-tasting golden oil. With 8% Added Flaxseed. Always Fresh, Never Bitter. Spectrum Essentials Organic Flax Oil, the most potent vegetarian source of omega-3, provides the essential fatty acids (11g per serving) required for a well balanced diet. Spectrum Essential"s exclusive pressing technology, which prevents the destructive effects of heat, light and oxygen, provides the freshest tasting flax oil available they guarantee it. The fresh nutty flavor of Organic High Lignan Flax Oil is great on rice, baked potatoes, steamed vegetables, popcorn and other already-cooked foods. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Organic Flax Oil with Lignans Directions Shake vigorously for up to 20 seconds; keep refrigerated. 1-2 Tablespoons daily with food. Supplement Facts Serving Size: 1 tbsp. (14 g) Servings Per Container: 48 Amt Per Serving % Daily Value Calories 120 Calories from Fat 120 Total Fat 13 g 20% Saturated Fat 1 g 5% Trans Fat 0 g * Dietary Fiber 0 g 0% Polyunsaturated Fat 9.3 g * Omega-3 (alpha-linolenic acid ALA) 7 g 538% Omega-6 (linoleic acid LA) 2.3 g * Monounsaturated Fat (Omega-9 oleic acid OA) 2.7 g * Sliced Flaxseed 1120 mg * Lignans (SDG) 0 mg * *Daily value not established. Other Ingredients: Cold-pressed unrefined organic flaxseed oil with triple-cleaned sliced organinc flaxseed. • Cold-Pressed Unrefined Organic Flaxseed Oil with Triple-Cleaned Sliced Organic Flaxseed. • Kosher