Spectrum Essentials Organic Flax Oil Description: Filtered to Remove Impurities Flax Oil is nature"s richest source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid your body naturally converts to EPA and DHA - the same fatty acids in fish oil that support heart health, reduce inflammation and improve cellular integrity. Our organic flax oil is always fresh and never bitter due to our proprietary 3-step organic filtration process that removes impurities. The result is a clean, fresh-tasting golden oil. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Organic Flax Oil Directions Keep refrigerated. Shake Well. 1-2 Tablespoons daily with food. Flax oil makes a wonderful addition to salad dressings, yogurt and smoothies. Also great for drizzling over steamed vegetables and cooked grains, but avoid direct heat Supplement Facts Serving Size: 1 tbsp. (14 g) Servings Per Container: 48 Amt Per Serving % Daily Value Calories 130 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 1.5 g 5% Trans Fat 0 g * Polyunsaturated Fat 10 g * Monounsaturated Fat 3 g * Omega-3 (alpha-linolenic acid ALA) 8 g 615% Omega-6 (linoleic acid LA) 2 g * Omega-9 (oleic acid OA) 3 g * *Daily value not established. Other Ingredients: Mechanically (expeller) cold pressed unrefined certified organic flaxseed oil. • Mechanically (Expeller) Cold Pressed Unrefined Certified Organic Flaxseed Oil.