Tri-Iodine™ Dietary Supplement Supports Thyroid and Immune Structure and Function* Recommendations: 1 capsule daily with food. Iodine may be the most important mineral to improve overall health and well being. It is the most misunderstood mineral and recommended at a dosage that is inadequate to maintain health. Iodine helps maintain healthy thyroid function but it is also required by every cell in the body. It is particularly necessary for normal cell function especially in the breast, prostate, thyroid and ovaries. It has been estimated that one billion people worldwide are severely deficient in iodine. 300 million people have a goiterous condition. Iodine is a powerful support for thyroid and immune function. Many holistic physicians consider iodine to be the missing link when everything else has failed. Japanese women consume the highest level of iodine of any country in the world and have the lowest breast disorders. Iodine is the most misunderstood nutrient. After 12 years of practicing medicine, I can say that it is impossible to achieve your optimal health if you do not have adequate iodine levels. I have yet to see any item that is more important to promoting health or optimizing the function of the immune system than iodine. –David Brownstein, M.D. Ingredients