MicroChitosan contains nano-size particles of chitosan. The small particle size increases the surface area which enables better absorption of fat soluble compounds. Suggested Use: As a dietary supplement, 1 capsule three times daily or 2 capsules two times daily on an empty stomach, or as directed by a healthcare practitioner.;WARNING: Avoid this product if you are allergic to shellfish, pregnant or lactating. If used long-term, additional supplementation with fat soluble vitamins and essential fatty acids is recommended. Other ingredients: Hydroxypropyl methylcellulose, L-leucine.;These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.;Keep in a cool, dry place, tightly capped.