Good source of protein, whole grains & omega 3 (this bar contains 10% of the daily value for omega 3 [ALA] per serving). 70% Organic. Entirely natural. High in fiber (5g) (this bar has 4g fat). High in calcium & folic acid. Rich in antioxidants (Vit. A, C, E). Contains Vit. D. What we put in our bodies matters; Food feeds our souls, lifts our spirits, nourishes and sustains us. That"s why we created Luna - the blissfully good morning nutrition bar for women. Nutrient rich heritage whole grains, like amaranth and quinoa, have been carefully selected and blended with entirely natural, 70% organic ingredients for a nourishing breakfast that will sustain you all morning long. Delicious nutrition, just for us! Start Your Day: 70% Organic ingredients, heritage whole grains, soy protein (8g), fiber (5g). Nourish Your Body: Calcium, folic acid, iron, B1, B2, B3, B6, B12, vitamin D for calcium absorption. Sustain Your Life: Omega 3 (ALA) - flaxseed, antioxidants (Vit. A, C, E). No hydrogenated oils. We source ingredients that do not contain wheat or dairy and are not genetically engineered. 70% Organic ingredients.