Natural Factors uses only the highest grade of chia seed available in the world. The Nutrition Science Research Institute seal guarantees that ChiaFactorsTM chia seed is grown under the highest safety and purity standards, in harmony with the environment, ensuring a safe, high quality nutritional product. ChiaFactors contains a blend of the black and white chia seeds because the black seed delivers a higher antioxidant value than the white and the white delivers the omega 3"s - the best qualities of both in one formula! Sprinkle or mix ChiaFactors with your favorite food or beverage. ChiaFactors can be eaten straight out of the container or added to hot and cold cereals, yogurt, fruit, salad, soups, sauces, smoothies or green drinks. Bake and cook with ChiaFactors in your favorite recipes such as pancakes, breads, cookies, muffins, soups or anything else you desire to improve taste and nutrition.