High Potency EPA & DHA omega-3 supplement with 1000 IU natural vitamin D. Omega-3: EPA 750mg & DHA 500mgAdults and adolescents 14 years and older take 1 tsp. (5 ml) daily.Children 2 - 13 years take ½ tsp. daily. Supplement Facts Serving Size: 1 tsp (5 ml) Amount Per Serving %DV Calories 40 Calories From Fat 40 Total Fat 4.5 g 7%* Saturated Fat 1 g 5%* Trans Fat 0 g Polyunstaurates 2 g Monounsaturates 1 g Cholesterol 15 mg 5%* Vitamin D3 (cholecalciferol) 1000 IU 250% Total omega-3 fatty acids EPA (eicosapentaenoic acid) 750 mg DHA (docosahexaenoic acid) 500 mg 1500 mg ** *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Ingredients: Fish Oil (anchovies, sardines, mackerel), All Natural Flavouring, Natural Tocopherols (Vitamin E), Green Tea Extract, Vitamin D3. Guaranteed analysis EPA + DHA: 1250 mg