Inositol Caps 1000 mg, 360 capsules Item Catalog Number: 410 Found in the muscles, inositol is a sugar-like compound that does not stimulate insulin release. Inositol is valuable for: Stabilizing cell membranes.* Scavenging hydroxyl radicals.* Aiding recovery from crushing injuries.* Muscle cell growth.* Stabilizing moods.* Promoting a relaxed effect to help the onset of sleep.* Supplement Facts Serving Size 1 capsule Servings Per Container 360 Amount Per Serving Inositol 1000 mg Other ingredients: gelatin and purified water. Dosage and Use - One capsule once or twice daily is suggested as a dietary supplement. - Four capsules, three times daily are suggested for mood relief. - This product is most effectively utilized when taken with meals. Caution High doses of inositol can cause diarrhea in some individuals. Warnings - Keep out of reach of children. - Do not exceed recommended dose. - Do not purchase if outer seal is broken or damaged. - If you have a bad reaction to product discontinue use immediately. - When using nutritional supplements, please inform your physician if your are undergoing treatment for a medical condition or if you are pregnant or lactating. Product photo may not exactly match the product offered for sale. Please refer to the product description.