Omega 3 Description: Today's diet is high in Omega 6 plant oils and low in Omega 3 oil, a type of polyunsaturated fatty acid. Omega 3 yields DHA and EPA, which are reputed to help provide nutritive support for healthy nerve and cardiovascular function. Thompson® Omega 3 is molecularly distilled. Size: 100ct 1000mg Softgel Directions: Use only as directed. Take one softgel up to two times daily with a meal or glass of water. Store in a cool, dry place. Serving Size: 1 ea 100 Servings per container