Pro-Fiber EFA "the nutritious fiber" has gained a reputation worldwide as the most effective, gentle, and naturally acting product in its category. Unlike other fiber products, Pro-Fiber EFA recognizes the need to create lubrication with foods containing healing essential fats, and to reduce discomfort by balancing the "roughage" with soluble fibers that cleanse the blood stream as well as the colon. We also included time tested digestive aids like fennel seeds that reduce gas and bloating, plus FOS to feed the friendly bacteria that aid in detoxification. The sprouted heirloom seedlings create enzyme and enzyme precursors that speed digestion allowing the sponge like apple fibers, brush like psyllium and broom like rice bran to do an effective job at normalizing your bowel function. Glucomannon is added to help trap the excess fat and starch that would otherwise be converted into fat cells. As we said, Pro-Fiber EFA is unlike any fiber product ever created, and those who use and recommend it are never disappointed. We recommend using Pro-Fiber EFA in water or a fruit smoothie 1-2 hours prior to bedtime for best results.