* The Seven Whole Grain Company * No High Fructose Corn Syrup * 5 g Protein * Get Protein Smart with Kashi Crunch on this! With toasted grains and naturally yummy goodies, these tasty bars are sure to satisfy you every crunch craving. Over half our cereals and bars contain 5-13 grams of protein per serving. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we’ve been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Quick Protein Tips Here are some easy ways to add protein to your diet. Remember, it comes from lots of different sources. Add protein – and flavor – to veggies and whole-grain crackers with hummus and bean dips. “Complementary proteins” can be eaten throughout the day to create a complete protein. Examples: wheat and peas, lentils and walnuts, sunflower seeds and beans.