At Kashi, we love whole grains so we did our best to make whole grains easy for you! Our 7 whole grain pilaf sides are quick to prepare on the stovetop or in just 60 seconds in the microwave. Not only are they convenient, but our pilaf side dishes are also good for you. With just one serving, you can enjoy a whole day’s worth of whole grains and 7g of fiber and 8g protein. Plus, our Original Pilaf is sodium free and our flavored varieties have 45% less salt than the average rice side dishes.