Supports deep & restful sleep Getting a restful night's sleep is essential for optimal health. Sound Sleep combines botanicals historically recognized to address difficulty with sleep, working to normalize the restlessness, physical tension, and worry sometimes associated with occasional sleeplessness. It may also be used when nervous excitement and/or stress affect normal sleep patterns. Suggested Use Take 2 capsules 1 hour before bed. Maximum time of use one month. Caution: US FDA advises that a potential risk of rare but severe liver injury may be associated with kava-containing dietary supplements. Do not take if you have or have had liver problems, drink alcohol or take any medications. If you have a medical condition, use under the advice of a health practitioner. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair ability to operate a vehicle or heavy equipement. Use only as directed on label.