DIRECTIONS FOR USE: As a food supplement for adults, two (2) to six (6) vegetable capsules daily with a large glass of water (250ml), distributed throughout the day, preferably away from meals, or as directed by a healthcare practitioner. Product Facts Two (2) vegetable capsules provide: Multiple Fibre Formula1000 mg (1 gram) Derived from: Powdered Soluble Fibers: Oat Bran200mg Apple Pectin200mg Grapefruit Pectin200mg Powdered Insoluble Fibers: Flaxseed Meal200mg Psyllium Seed Husks200mg Encapsulated with these natural ingredients: vegetable magnesium stearate, silicon dioxide. Vegetable capsule shell: hydroxypropylmethyl cellulose.