Chia was cultivated by the ancient Aztecs and was recognized as a ""Super Food"", Healthy Origins 100% Natural White Chia Seed is a whole food with a neutral flavor that blends with any food while adding a punch of omega-3, fiber, calcium, antioxidants and much more, 100% Natural (Salvia Hispanica L), The Richest Whole Food Source of Omega-3"s and Fiber in Nature!, Non-GMO, Certified Gluten-Free, Orthodox Union, Dietary Supplement, Suggested Use: 15-60 grams per day (1-4 tablespoons), The easiest way to enjoy our White Chia:, Add to yogurt, smoothies, soups, cereal or oatmeal, Sprinkle on salads, over vegetables, or on top of other favorite foods, Hydrate for jellies, jams and gravies, Refrigerate after opening, Other Ingredients:, Whole chia seed (salvia hispanica L), Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy products, No preservatives, artificial colors or artificial flavors, No trans fats, gluten free, non-GMO, SKU: NEW6826