Protein 9 g Fiber 6 g All NaturalAt Kashi, everything we create supports our belief that healthy living begins with healthy eating. That"s why we created the GOLEAN family of products with a unique blend of protein and fiber to help you stay satisfied, energized and committed to eating right !This all natural snack is the blissful combination of decadent chocolate and roasted peanut butter. And to help meet your daily needs, GOLEAN Crunchy! bars contain a specific blend of nutrients, including calcium, folic acid and vitamin E.Kashi GOLEAN Crunchy! bars are designed for an Optimized Glycemic Response with slow release carbs to balance blood sugar and protein and fiber to help you stay satisfied.Optimized Glycemic Response GOLEAN Crunchy! bars contain whole grains, nuts and slow release carbs to help deliver a steady stream of energy, helping you avoid sugar spikes and crashes.Protein 9 g GOLEAN Crunchy! bars are a good source of protein. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.Fiber 6 g GOLEAN Crunchy! bars are made with 6 g fiber, which promotes a lower glycemic response and helps you stay satisfied.