Brewer"s Yeast Powder is an excellent source of all amino acids, B-complex vitamins, minerals and naturally occurring nucleic acids. Take two (2) tablespoons daily. May be sprinkled on cereals, salads, or incorporated into stew, soups, sauces, gravies, juices, or baked goods. Supplement Facts Serving Size: 2 Tbsp (30 g) Amount Per Serving %DV Calories 130 Calories From Fat 10 Total Fat 1 g 1.5%* Saturated Fat 0 g 0%* Trans Fat 0 g Cholesterol 0 mg 0%* Sodium 70 mg 3%* Total Carbohydrate 11 g 4%* Dietary Fiber 6 g 24%* Sugars 0 g ** Protein 15 g 30%* Vitamin A 00 IU 00% Vitamin C 00 mg 00% Calcium 00 mg 00% Iron 00 mg 00% *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Ingredients: Brewer"s Yeast (additional ingredients naturally occurring in Brewer?s Yeast per serving: thiamin 1.2 mg [80% DV], riboflavin 1.2 mg [71% DV], niacin 10 mg [50% DV], vitamin B5 1.2 mg [60% DV], folic acid 60 mcg [15% DV], vitamin B12 0.3 mcg [5% DV], biotin 15 mcg [5% DV], pantothenic acid 0.8 mg [8% DV], calcium 20 mg [2% DV], iron 0.18 mg [1% DV], phosphorus 800 mg [82% DV], magnesium 32 mg [8% DV], zinc 1.5 mg [10% DV], selenium 80 mcg [85% DV], copper 0.18 mg [9% DV], chromium 180 mcg [150% DV], potassium 630 mg [18% DV], choline 110 mg, Inositrol 100 mg, and RNA/DNA 2 grams).If you are pregnant, nursing, taking any medication, or have a medical condition please consult your health care practitioner before taking this product. Keep out of reach of children.