All Natural Naturally Nutritious Excellent Source of Fiber USDA Organic Kosher Pareve Certified Organic by The Texas Department of Agriculture (TDA)Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.Contains 9 g Total Fat per serving, see nutrition information for fat content.Contains 4 g of Omega-3 Fatty Acids per serving.