E-Gems® 400 IU 200 gels E-GEMS are Carlson"s golden gelatin gems containing concentrated natural-source vitamin E oil, d-alpha tocopheryl acetate. The vitamin E is derived from soybean oil. Synthetic vitamin E is never used. Ingredients per softgel: Vitamin E (as d-Alpha tocopheryl acetate) 400 iu Other Ingredients: Soybean Oil, sunflower oil, beef gelatin, glycerin and water. Suggested Use: Take one or more soft gels daily, preferably at mealtime, for dietary supplementation. Natural color, corn free, milk free, salt free, sugar free, yeast free and preservative free.