Dietary Supplement An F.D.A. Regulated Facility Potency and Quality GuaranteedSoft Gels Easier to: Swallow DigestLecithin is naturally found in all living cells. It can aid in the utilization of fats and is involved in the smooth functioning of the nervous system.Carlson Lecithin is derived from soybeans and consists of not less than 60% phosphatides thereby meeting the Food Chemical Codex for true Lecithin. Each soft gel contains 1200 mg (19 grains) of unbleached soya lecithin.