E-Gems Plus 400 IU High Potency Mixed Tocopherols E EMS PLUS are soft gelatin capsules providing the full biological potency of vitamin E as d-alpha tocopherol plus the antioxidant value of other tocopherols including d-beta, d-delta, and d-gamma tocopherols in significant amounts. Independent assays results of E-GEMS PLUS show each tocopherol, d-alpha, d-beta, d-delta, and d-gamma, listed in significant amounts. Supplement Facts Serving Size 1 Softgel Amount Per 1 Soft Gel % DV Vitamin E (as d-Alpha tocopherol) 400 IU 1333% Mixed Tocopherols 67 mg Directions Take one soft gel daily at mealtime. The recommended vitamin E carries the best guarantee. Every Carlson Vitamin E label states, "Independently Assayed to Guarantee 100% Potency 100% Natural Source Vitamin E." Carlson Laboratories All natural source Vitamin E is Twice as Active in our bodies as synthetic Vitamin E (gram to gram).