Meets our daily needs for healthy Omega-3 and Vitamin D levels Nordic Naturals Omega-3D provides an excellent source of omega-3 fatty acids in their naturally existing ratios. Omega-3 fatty acids are needed daily, and must be obtained from our diet. Nordic Naturals Omega-3D is a great-tasting, fresh, and pure source of omega-3s and vitamin E, along with added vitamin D3 (cholecalciferol). Omega-3s support proper cellular flexibility and cardiovascular health.* Suggested Use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist. General Nutrient Support Omega-3D offers EPA and DHA, along with over 100% daily value of vitamin D. Healthy dose of EPA and DHA 1000 I.U. vitamin D per serving Meets European Pharmacopoeia Standards Distilled for purity—no PCBs, heavy metals, or pesticides Rosemary extract for extended freshness Great-tasting lemon flavor Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, natural lemon oil), natural lemon oil, vitamin D3 (cholecalciferol in sesame oil), d-alpha tocopherol, rosemary extract Two 1000 mg Soft Gels Contain: EPA: 330 mg DHA: 220 mg Other Omega-3s: 140mg Vitamin D3: 1000 IU Vitamin E: 30 IU