Restful Legs calms agitated legs to help you rest.Relieves:- Leg Jerks- Urge to Move Legs- Itching, Crawling, Tingling Sensation in LegsUses:Temporarily relieves symptoms of the compelling urge to move legs to relieve sensations of itching, tingling, crawling, and restlessness of legs. Symptoms may occur while sitting or lying down, and improve with activity.Warnings:Ask a doctor before use if you are pregnant or nursing a babyConsult a physician if symptoms persist for more than 7 days or if irritation persists.Keep this and all medications out of the reach of children. Do not use if imprinted tamper band is broken or missing. In case of accidental overdose, contact a poison control center immediately.Directions:Adults: Dissolve 2-3 quick dissolving tablets under tongue every 4 hours or as needed.Children ages 6-12: 1/2 adult dose