Norwegian cod has traditionally been one of the most popular natural sources of Vitamins A & D.As a dietary supplement for adults, take one (1) softgel up to three (3) times daily, preferably at mealtime, or as directed by a healthcare practitioner. Supplement Facts Serving Size: 1 softgel Amount Per Serving %DV Vitamin A (from cod liver oil) 1,250 IU 25% Vitamin D (from cod liver oil) 135 IU 34% Cod Liver Oil EPA (eicosapentaenoic acid, 7%) 28 mg DHA (docosahexaenoic acid, 7%) 28 mg 400 mg * *Daily Value (DV) not established. Other ingredients: Gelatin, Glycerin. Contains various fish species.If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.Keep out of reach of children.