Multi-EFA’s 1000 mg Softgels Bluebonnet’s Multi-EFA’s 1000 mg Softgels provide100% plant sourced (flax seed, evening primrose and borage oils) essential fatty acids including omega-3 alpha-linolenic acid (ALA, 290 mg) and omega-6 linoleic acid (LA, 320 mg) along with other omega fatty acids, including an omega-6 derivative gamma-linolenic acid (GLA, 50 mg) and omega-9 oleic acid (100 mg), which provides multiple mono- and polyunsaturated fatty acids, the key elements in the Mediterranean diet that are beneficial to heart health. Available in easy-to-swallow softgels for maximum assimilation and absorption. Other ingredients: Gelatin, glycerin, water. Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar.