Whole grain wheat is considered "the staff of life." it is the basis for flours to make breads and other baked goods throughout the world. With this basic grain, you can prepare a variety of delicious dishes with beans and rice. Excellent source of fiber, good source of; thiamin, niacin, phosphorus and iron. Arrowhead Mills is committed to providing the foods and ingredients our customers need to live nutritious gluten free lifestyle. Gluten is made up of specific proteins found in some grains, including wheat, rye and barley. Many Americans adhere to a gluten free diet because they have Celiac Disease, are gluten intolerant or simply choose to live a gluten free lifestyle. Arrowhead Mills has carefully developed a vast array of gluten free ingredients products that come right from our kitchens to yours to help make living a gluten free lifestyle easy and enjoyable.