A chewable multivitamin and mineral formula, suitable for children aged 3 upwards Directions for use: As a food supplement for children aged 3 to 5 years of age, take one (1) tablet daily, for ages 6 years to adult, take two (2) chewable tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Product Facts Ingredients One (1) chewable tablet provides: Calcium (as carbonate)64mg Magnesium (as oxide)32mg Vitamin C (as sodium ascorbate)60mg Niacin (vitamin B3 as niacinamide)10mg Natural source Betacarotene (as prep.)1.4mg Providing other carotenoids3.7ug Natural source Vitamin E (15iu d-alpha tocopheryl succinate)10mg Iron (as ferrous fumerate)2.5mg Pantothenic Acid (as Calcium pantothenate)5mg Fruit and Vegetable Powders(carrot, red beet, strawberry, apple, broccoli, apricot) 7mg Biotin (as prep)50ug Vitamin B6 (as pyridoxine hydrochloride)1mg Zinc (as oxide)1.5mg Riboflavin (vitamin B2)0.85mg Thiamin (vitamin B1, as thiamine mononitrate)0.75mg Vitamin A (500iu, as retinol palmitate prep.) 150ug Soya Lecithin Powder2.5mg Choline (as bitartrate)500ug Vitamin D2 (100iu,as D2 prep.)2.5ug Folic acid (as prep)100ug Copper (gluconate)25ug Manganese (as sulphate)250ug Citrus Bioflavonoids (as prep)150ug Vitamin B12 (as cobalamin prep)3ug Selenium (as selenomethionine)2.5ug Iodine (as potassium iodide prep.)22.5ug Inositol500ug Rosehips Powdered Extract (4:1)500ug Chromium (as amino acid chelate)5ug Tableted with these natural ingredients: sucrose, mannitol, microcrystalline cellulose, xylitol, fructose, natural flavourings (including mixed berry and orange), anthocyanins (from grapeskins), silicon dioxide, vegetable stearic acid, magnesium stearate, carageenans, citric acid, malic acid, cellulose gum, xanthum gum, potassium chloride.