A good laxative supplement is key. It shouldn"t rely on senna or cascara to do the heavy work, because they can cause laxative dependency and discomfort.Magnesium hydroxide draws water into the intestines, helping make elimination more comfortable.Proprietary Mucilage Blend, including; marshmallow root extract, slippery elm bark, and fenugreek seed extract supports the healthy intestinal mucous.Proprietary Soothing Blend including; fennel seed, ginger rhizome extract, and peppermint leaf supports and soothes intestinal muscles.