Reduces Hunger and Food Cravings!* Effective and Healthy Weight Management* Deliciously Satisfying 19 Grams of Protein, 5 Grams of Fiber Gluten Free Low Glycemic Index Naturally Flavored 14 Servings Dietary SupplementPerfect Meal is a delicious and satisfying high protein and fiber meal supplement that will help you successfully manage your weight by naturally curbing your appetite.*Perfect Meal features Fibertrol, our own special fiber blend that helps you feel full longer, reducing hunger and cravings that can lead to overeating during meals and overindulging on unhealthy snacks between meals. By eating less and decreasing your caloric intake, your weight management goals are within reach. Fibertrol, along with the Glycemic Balance Blend, helps maintain already healthy blood sugar metabolism for balanced energy levels and reduced food cravings. Fibertrol also contains nutrients that help maintain cholesterol levels already in the healthy range, including organic oat beta glucan to support a healthy heart.Perfect Meal provides a multi-faceted approach to healthy weight management:* Fibertrol and Whey Protein help you take control of your appetite so you consume fewer calories between meals. Glycemic Balance Blend and Fibertrol slow digestion of carbohydrates to help maintain already healthy blood sugar levels and glycemic response for balanced energy. Proprietary Probiotic Blend supports your digestive system to maximize the benefits of a healthy diet.Perfect Meal also delivers 19 grams of whey protein, the preferred protein source for weight management, and is an excellent source of vitamin C (83% Daily Value) and calcium (28% Daily Value).Enjoy great-tasting Perfect Meal, along with a sensible diet and regular physical activity, as a meaningful solution to managing your weight.Whole food based chromium and calcium-No isolates, No stimulants or artificial sweeteners. Low glycemic index - Regular consumption of foods with a low glycemic index is associated with optimal weight.*Along with a healthy diet and exercise.